Come visit the Birdsong kitchen and learn how to make organic bone broth!
Bone broth is the perfect way to extract minerals like calcium, magnesium, phosphorus, silicon and sulphur from animal bones and fresh vegetables/herbs and transfer them into a nutritious liquid that allows these minerals to be highly bio-available to your body. It is also a great source of collagen, proline, glycine and glutamine.
Well talk about sourcing quality ingredients, how to prepare, storing (using methods such as pressure canning, bouillon, freezing) and how to use bone broth.
The workshop will include a demo on pressure canning, info/recipe/sourcing sheet, take home veg/herb pack to get you started and of course a demo on making the broth itself.
Use the above link for more info and to book in and pay.